Spaghetti Marinara Recipe

Name: Spaghetti Marinara Recipe
Total time: 60 min
Yield: 6
Cuisine: Italian

Recipe By Kitchen Nine

4.6

28 Rating -

Rate

1hr total

plan

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Ingredients for Spaghetti Marinara Recipe

83.33 gram Dried Spaghetti
0.17 kilogram Local black mussels
0.33 tablespoon Extra virgin olive oil
0.33 Cloves Garlic, Crushed
0.17 teaspoon Dried chilli flakes
0.83 Large green prawns, peeled, de veined
0.33-1/2 Tubes baby calamari, cleaned
0.17 can Baby clams, drained
0.17 bunch Continental parsley, chopped coarsely

Nutrition
value

calories per serving

5 g Fat2 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
2g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
126mg
Iron
2mg
Vitamin A
1130mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine