Good Spaghetti Marinara Recipe

Name: Good Spaghetti Marinara Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Kitchen Nine

4.6

10 Rating -

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30minstotal

30m.total

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Ingredients for Good Spaghetti Marinara Recipe

3 Uncooked medium prawns
3 Small mussels
75 gram Boneless, skinless white fish fillets
1.50 Scallops
1/2 Small squid
93.75 gram Spaghetti
0.06 cup Extra virgin olive oil
1/2 Cloves Garlic, Crushed
1/4 Large fresh red chilli, sliced
0.06 cup Dry white wine
1/4 cup Tomato cooking sauce
As required Salt and freshly ground black pepper
1/2 tablespoon Chopped Fresh Flat Leaf Parsley

Nutrition
value

171

calories per serving

16 g Fat< 1 g Protein3 g Carbs1 g FiberOther

Current Totals

Fat
16g
Protein
< 1g
Carbs
3g
Fiber
1g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
1g

Fats

Fat
16g

Vitamins & Minerals

Calcium
33mg
Iron
< 1mg
Vitamin A
525mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
14mg
Manganese
1mg
Phosphorus
14mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine