Breakfast lovers, jazz up your mornings with this meal prep breakfast taco scramble, made with potatoes, turkey taco meat, scrambled eggs and salsa (cheese is optional) perfect to make ahead for breakfast for the week
Ingredients For Meal Prep Breakfast Taco Scramble Recipe
8 Large eggs, beaten
0.25 teaspoon Adobo seasoning salt
0.5 cup Reduced fat mexican blend shredded cheese, omit for whole30
1 pound 99% lean ground turkey
2 tablespoon Taco seasoning, or see below for homemade
0.5 Small onion, minced
2 tablespoon Bell pepper, minced
4 ounce Can tomato sauce
0.25 cup Water
0.25 cup Chopped scallions or cilantro, for topping
Salsa, for serving
1 pound 12 baby gold or red potatoes, quartered
4 teaspoon Olive oil
0.75 teaspoon Salt
0.5 teaspoon Garlic powder
As required Fresh black pepper, to taste
1 teaspoon Garlic powder
1 teaspoon Cumin
1 teaspoon Kosher salt, or to taste
1 teaspoon Chili powder
1 teaspoon Paprika
0.5 teaspoon Oregano
Nutrition value
433
calories per serving
22 g Fat40 g Protein19 g Carbs5 g FiberOther
Current Totals
22 g Fat
40 g Protein
19 g Carbs
5 g Fiber
MacroNutrients
Carbs
19 g
Protein
40 g
Fiber
5 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
133 mg
Iron
6 mg
Vitamin A
807 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
96 mg
Manganese
0 mg
Phosphorus
476 mg
Selenium
65 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
