STEP 1.For Matar Chaat- If you are using Dry matar then soak it overnight or for (6-8 hours) and then just pressure cook with one whistle with 1/2 tsp of salt and turmeric powder.
STEP 2.Heat 2 tbsp of oil in a pan. Add cumin to it. when cumin starts spluttering add onions to it and saute it.
STEP 3.Add ginger, green chilli and saute it for a minute. Now add all the spices, tomato and cook it until tomatoes gets tender. Add tamarind pulp and matar to it.
STEP 4.Let it simmer for few minutes until it absorbs all the water.
STEP 5.Now let it cool down. When it gets cool add onion, tomato, coriander, Black Pepper Powder, Red Chilli, Roasted Cumin Powder, Chaat Masala, Tamarind Pulp as needed and mix them well.
STEP 6.Matar ke chole is ready to serve with Kulchas.
Nutrition value
187
calories per serving
7 g Fat6 g Protein23 g Carbs7 g FiberOther
Current Totals
7 g Fat
6 g Protein
23 g Carbs
7 g Fiber
MacroNutrients
Carbs
23 g
Protein
6 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
71 mg
Iron
4 mg
Vitamin A
124 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
76 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
