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MATAR KULCHA Recipe

Recipe By Nivedita sehgal
#Bangalore Matar Kulcha is one of the most famous street food in Delhi. Chole Kulche is a classic vegetarian dish of dried white peas (matar) served with kulcha.with chutney and salad
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MATAR KULCHA
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Ingredients for MATAR KULCHA Recipe

  • As required for pressure cooking:
  • 1/4 cup safed matar (dried white peas)
  • 1/4 teaspoon ½asafoetida (hing)
  • As required salt to taste
  • 1 nos Cloves (Laung)
  • 3/4 cup Water
  • As required Other ingredients:
  • 1/4 teaspoon black pepper powder
  • 1/4 tablespoon garam masala ashirvaad
  • 1/4 teaspoon Chaat masala
  • 1/4 tablespoon cumin powde'
  • 1/2 tablespoon tamarind pul
  • As required Salt to taste (Aashirwad )
  • 1/2 nos green chilli
  • As required Sliced
  • 1/4 tablespoon ginger peeled and cut into thin strips
  • As required Ingredients For Garnish:
  • 1/4 cup ½chopped onion
  • 1/4 cup ½chopped tomato
  • 1/2 tablespoon Chopped
  • As required Coriander leaves

Directions: Matar Kulcha Recipe

  • STEP 1.Clean, wash and soak matar overnight in water or for 4-5 hours
  • STEP 2.Next day drain water, transfer matar in a pressure cooker with water, asafoetida, cloves and salt.
  • STEP 3.Pressure cook the peas till soft but not mushy. It usually takes 4 whistles over a low flame. . Open the lid, and check for doneness. The peas should be soft and fully cooked.
  • STEP 4.Transfer boiled peas to a wide casserole. Turn on the heat. Add the dry spices garam masala, chaat masala, cumin powder, and black pepper powder. Mix nicely.
  • STEP 5.Next, add tamarind pulp, sliced green chilli, and ginger. Mix nicely and allow matar to simmer over low heat for 10 minutes to absorb the flavor of spices.
  • STEP 6.Transfer prepared matar to a serving bowl. Garnish with chopped onion, tomato, and coriander leaves.
  • STEP 7.. Serve Delhi Style Matar with kulcha salad and chutney.
Nutrition
value
70
calories per serving
< 1 g Fat5 g Protein10 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    10g
  • Fiber
    7g

MacroNutrients

  • Carbs
    10g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    3mg
  • Vitamin A
    673mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    61mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Nivedita sehgal