Master Chef Rudi Sodamins Pumpkin And Leek Soup Recipe
Recipe By Honest Cooking
Holland america master chef rudi sodamin says to bake the little pumpkin bowls while your turkey is resting. You may use any type of pumpkin for the bowls even jack-o'-lantern.
4 pound Pumpkin or winter squash , seeds and strings discarded
7 inch 12- 6 to in dia. unblemished pumpkins for bowls) optional
2 tablespoon Unsalted butter
2.25 cup Chopped Onion
4 cup Chopped leeks
1 cup Chopped carrot
1.5 cup Chopped Celery
1 teaspoon Ground ginger
0.25 teaspoon Ground allspice
0.5 teaspoon Freshly grated nutmeg
0.5 teaspoon Cumin
1 teaspoon Slat
0.75 cup Dry white wine
3 cup Apple cider, plus extra as needed
8 cup Low-sodium chicken broth
1 Bouquet garni
Nutrition value
302
calories per serving
12 g Fat24 g Protein19 g Carbs8 g FiberOther
Current Totals
12 g Fat
24 g Protein
19 g Carbs
8 g Fiber
MacroNutrients
Carbs
19 g
Protein
24 g
Fiber
8 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
89 mg
Iron
2 mg
Vitamin A
891 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
202 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
