Ingredients For Mashed Red Potatoes With Garlic Recipe
3 pound Red skinned potatoes
4 Garlic Cloves
2 tablespoon Unsalted butter
1 cup Milk
0.5 cup Parmesan cheese, shredded
1.5 teaspoon Kosher salt
Fresh Ground Pepper
Nutrition value
235
calories per serving
4 g Fat10 g Protein38 g Carbs5 g FiberOther
Current Totals
4 g Fat
10 g Protein
38 g Carbs
5 g Fiber
MacroNutrients
Carbs
38 g
Protein
10 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
185 mg
Iron
2 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
2 mg
Phosphorus
215 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment