Mashed aloo methi curry Recipe

Recipe By Better Butter

Aloo methi is a traditional dish by the punjabi and mostly liked by the children.

3.8
27 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Mashed aloo methi curry Recipe

Nutrition
value
390
calories per serving
16 g Fat11 g Protein48 g Carbs14 g FiberOther

Current Totals

  • 16 g Fat
  • 11 g Protein
  • 48 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    48 g
  • Protein
    11 g
  • Fiber
    14 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    470 mg
  • Iron
    11 mg
  • Vitamin A
    13874 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    161 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    177 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    187 mg
  • Manganese
    2 mg
  • Phosphorus
    222 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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