4 cup chopped fresh methi leaves , washed and drained
4 tablespoon Oil
1 teaspoon cumin seeds
0.25 teaspoon hing
1 teaspoon chopped garlic
1 teaspoon chopped ginger
1 teaspoon finely chopped green chillies
2 whole dry kashmiri red chillies
0.5 teaspoon turmeric powder
2 teaspoon coriander cumin seeds
Nutrition value
390
calories per serving
16 g Fat11 g Protein48 g Carbs14 g FiberOther
Current Totals
16 g Fat
11 g Protein
48 g Carbs
14 g Fiber
MacroNutrients
Carbs
48 g
Protein
11 g
Fiber
14 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
470 mg
Iron
11 mg
Vitamin A
13874 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
161 mcg
Vitamin B12
0 mcg
Vitamin C
177 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
187 mg
Manganese
2 mg
Phosphorus
222 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment