Masala White Brinjals is a flavorful Indian dish made with white brinjals (eggplants) cooked in a spicy masala gravy. This vegetarian dish is perfect as a side dish with roti or rice.
STEP 1.Cut the white brinjals into quarters and soak them in water to remove bitterness.
STEP 2.In a pan, heat oil and sauté onions, ginger, and garlic until golden brown.
STEP 3.Add tomatoes, spices, and cook until the tomatoes are soft.
STEP 4.Add the brinjals, salt, and water. Cover and cook until the brinjals are tender.
STEP 5.Garnish with fresh coriander leaves and serve hot with roti or rice.
Cooking Tips
You can add other vegetables like potatoes or bell peppers to the dish for variation.
To reduce the bitterness of the brinjals, sprinkle some salt on them and let them sit for a few minutes before cooking.
Adjust the spice level according to your preference by adding more or less chili powder.
Storage and Serving
Leftover masala brinjals can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat on the stovetop or in the microwave until heated through.
Serve with roti, rice, or naan bread.
Nutrition value
178
calories per serving
10 g Fat4 g Protein17 g Carbs6 g FiberOther
Current Totals
10 g Fat
4 g Protein
17 g Carbs
6 g Fiber
MacroNutrients
Carbs
17 g
Protein
4 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
52 mg
Iron
1 mg
Vitamin A
847 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
83 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
