Masala White Brinjals Recipe

Recipe By Slurrp

Masala White Brinjals is a flavorful Indian dish made with white brinjals (eggplants) cooked in a spicy masala gravy. This vegetarian dish is perfect as a side dish with roti or rice.

4.2
26 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Masala White Brinjals
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ingredients serve

Ingredients for Masala White Brinjals Recipe

  • 0.67 White Brinjals
  • 0.17 Onion, Finely Chopped
  • 0.17 Tomato, Chopped
  • 0.33 cloves Cloves Of Garlic, Minced
  • 0.17 teaspoon Ginger Paste
  • 0.17 teaspoon Red Chili Powder
  • 0.08 teaspoon Turmeric Powder
  • 0.08 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Masala White Brinjals Recipe

Cooking Directions

  • STEP 1.Cut the white brinjals into quarters and soak them in water to remove bitterness.
  • STEP 2.In a pan, heat oil and sauté onions, ginger, and garlic until golden brown.
  • STEP 3.Add tomatoes, spices, and cook until the tomatoes are soft.
  • STEP 4.Add the brinjals, salt, and water. Cover and cook until the brinjals are tender.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • You can add other vegetables like potatoes or bell peppers to the dish for variation.
  • To reduce the bitterness of the brinjals, sprinkle some salt on them and let them sit for a few minutes before cooking.
  • Adjust the spice level according to your preference by adding more or less chili powder.

Storage and Serving

  • Leftover masala brinjals can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat on the stovetop or in the microwave until heated through.
  • Serve with roti, rice, or naan bread.
Nutrition
value
178
calories per serving
10 g Fat4 g Protein17 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    4g
  • Carbs
    17g
  • Fiber
    6g

MacroNutrients

  • Carbs
    17g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    1mg
  • Vitamin A
    847mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    1mg
  • Phosphorus
    83mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp