0.5 teaspoon each coriander powder and mango powder
0.75 teaspoon each sugar, sambar powder or garam masala
As required Salt
0.25 teaspoon turmeric powder
1 pinch Asafetida
1 teaspoon ginger and garlic
1 tablespoon 5 oil
2 tablespoon curd
1 teaspoon mustard
1 teaspoon cumin seeds
Nutrition value
771
calories per serving
10 g Fat16 g Protein148 g Carbs20 g FiberOther
Current Totals
10 g Fat
16 g Protein
148 g Carbs
20 g Fiber
MacroNutrients
Carbs
148 g
Protein
16 g
Fiber
20 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
138 mg
Iron
7 mg
Vitamin A
100 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
161 mcg
Vitamin B12
0 mcg
Vitamin C
297 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
268 mg
Manganese
2 mg
Phosphorus
443 mg
Selenium
5 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment