Ingredients For Masala Pori (Puffed Rice Snack) Recipe
0.25 kilogram puffed rice
1 cup Peanut
1 cup roasted gram
2 garlic cloves
1 teaspoon mustard seeds
10 Chilli
Curry leaves a few
3 teaspoon chilli powder
0.5 teaspoon turmeric powder
0.5 teaspoon Asafetida
0.5 teaspoon garam masala
As required Salt
3 tablespoon coconut oil
Nutrition value
471
calories per serving
20 g Fat14 g Protein57 g Carbs7 g FiberOther
Current Totals
20 g Fat
14 g Protein
57 g Carbs
7 g Fiber
MacroNutrients
Carbs
57 g
Protein
14 g
Fiber
7 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
44 mg
Iron
5 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
2 mg
Phosphorus
254 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
