1 cup Sweet corn kernels or Medium to large corn cob steamed
2 teaspoon Butter
0.5 teaspoon Chilli powder or add as per taste
1 teaspoon Lemon juice or add as required
0.5 teaspoon Chaat masala or add as required
0.25 teaspoon Dried oregano or add as required
2 teaspoon Chopped coriander leaves
Nutrition value
63
calories per serving
< 1 g Fat2 g Protein14 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
2 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
17 mg
Iron
1 mg
Vitamin A
144 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
53 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
