Current Totals
Fat
17g
Protein
16g
Carbs
37g
Fiber
32g
MacroNutrients
Carbs
37g
Protein
16g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
783mg
Iron
11mg
Vitamin A
797mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
2mg
Copper
1mcg
Magnesium
295mg
Manganese
13mg
Phosphorus
389mg
Selenium
11mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment