As far as 15 minute meals go, this marinated tofu and peanut stir fry recipe ticks all the boxes. Tasty and filling, even meat-eaters will enjoy this dish
Ingredients For Marinated Tofu & Cashew Stir-Fry Recipe
1 cup Raw Cashews
2 tablespoon Peanut oil
200 gram 2 x pkts marinated tofu, cut into 2 cm strips
1 Onion, cut into wedges
1 bunch Baby choy sum, leaves separated, trimmed, washed and cut into 5 cm lengths
150 gram Oyster mushrooms
0.5 cup Oyster Sauce
0.5 cup Water
Nutrition value
435
calories per serving
26 g Fat19 g Protein30 g Carbs27 g FiberOther
Current Totals
26 g Fat
19 g Protein
30 g Carbs
27 g Fiber
MacroNutrients
Carbs
30 g
Protein
19 g
Fiber
27 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
118 mg
Iron
11 mg
Vitamin A
1790 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
245 mg
Manganese
2 mg
Phosphorus
609 mg
Selenium
7 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
