Marinated Tofu & Cashew Stir-Fry Recipe

Name: Marinated Tofu & Cashew Stir-fry Recipe
Total time: 15 min
Yield: 4
Cuisine: Asian

Recipe By Taste

As far as 15 minute meals go, this marinated tofu and peanut stir fry recipe ticks all the boxes. Tasty and filling, even meat-eaters will enjoy this dish

4.2

29 Rating - Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Marinated Tofu & Cashew Stir-Fry Recipe

1 cup Raw Cashews
2 tablespoon Peanut oil
200 gram 2 x pkts marinated tofu, cut into 2 cm strips
1 Onion, cut into wedges
1 bunch Baby choy sum, leaves separated, trimmed, washed and cut into 5 cm lengths
150 gram Oyster mushrooms
0.5 cup Oyster Sauce
0.5 cup Water

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Nutrition
value

435

calories per serving

26 g Fat19 g Protein30 g Carbs27 g FiberOther

Current Totals

26 g Fat
19 g Protein
30 g Carbs
27 g Fiber

MacroNutrients

Carbs
30 g
Protein
19 g
Fiber
27 g

Fats

Fat
26 g

Vitamins & Minerals

Calcium
118 mg
Iron
11 mg
Vitamin A
1790 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
245 mg
Manganese
2 mg
Phosphorus
609 mg
Selenium
7 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.