Ingredients For Marinated Spatchcocks & Peruvian Aji Verdi Recipe
60 milliliter Dry white wine
60 milliliter White wine vinegar
4 Cloves Garlic, Crushed
1.5 tablespoon Cumin
2 tablespoon Paprika
500 gram 4 spatchcocks
2.5 tablespoon Olive oil
Vegetable fries, to serve
1 bunch Coriander
2 Cloves garlic, halved
2 No.s Jalape , halved, seeded
2 Spring onions, roughly chopped
4 Cos lettuce leaves, torn
2 tablespoon White wine vinegar
0.5 Avocado chopped
Nutrition value
226
calories per serving
12 g Fat6 g Protein17 g Carbs11 g FiberOther
Current Totals
12 g Fat
6 g Protein
17 g Carbs
11 g Fiber
MacroNutrients
Carbs
17 g
Protein
6 g
Fiber
11 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
235 mg
Iron
7 mg
Vitamin A
2593 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
4 mg
Phosphorus
118 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
