Ingredients For Marinated Flank Steak with Cilantro Parsley Vinaigrette Recipe
0.5 cup Lightly packed chopped cilantro leaves
0.5 cup Lightly packed chopped flat leaf parsley
4 Cloves garlic, chopped
4 teaspoon Sherry wine vinegar
0.5 teaspoon Salt
0.5 cup Extra virgin olive oil
Freshly ground black pepper
2 tablespoon Extra virgin olive oil
1 tablespoon Sherry wine vinegar
1 Clove garlic, minced
0.5 teaspoon Oregano
0.5 teaspoon Ground cumin
Freshly ground black pepper
1.75 pound Flank steak
As required Salt, to taste
Nutrition value
485
calories per serving
39 g Fat8 g Protein18 g Carbs5 g FiberOther
Current Totals
39 g Fat
8 g Protein
18 g Carbs
5 g Fiber
MacroNutrients
Carbs
18 g
Protein
8 g
Fiber
5 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
129 mg
Iron
3 mg
Vitamin A
1225 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
2 mg
Phosphorus
34 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
