This homemade 3 ingredient maple cinnamon pecan butter is so easy to make and a delicious spread or topping for toast, yogurt, oatmeal, and more (vegan, gluten-free).
Ingredients For Maple Cinnamon Pecan Butter Recipe
4 cup Pecans
3 tablespoon Maple syrup
1.5 teaspoon Cinnamon
0.5 teaspoon Salt
Nutrition value
2165
calories per serving
215 g Fat29 g Protein57 g Carbs30 g FiberOther
Current Totals
215 g Fat
29 g Protein
57 g Carbs
30 g Fiber
MacroNutrients
Carbs
57 g
Protein
29 g
Fiber
30 g
Fats
Fat
215 g
Vitamins & Minerals
Calcium
251 mg
Iron
7 mg
Vitamin A
98 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
3 mg
Copper
3 mcg
Magnesium
382 mg
Manganese
13 mg
Phosphorus
886 mg
Selenium
16 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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