Ingredients For Maple And Cranberry Farro Cereal Recipe
2 cup Water
1.5 cup Apple cider or apple juice
1 cup Farro
0.25 teaspoon Salt
0.25 cup Raisins
0.25 cup Dried cranberries
2 tablespoon Pure maple syrup
0.25 cup Coarsely chopped pecans, toasted
Nutrition value
150
calories per serving
6 g Fat2 g Protein22 g Carbs3 g FiberOther
Current Totals
6 g Fat
2 g Protein
22 g Carbs
3 g Fiber
MacroNutrients
Carbs
22 g
Protein
2 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
17 mg
Iron
1 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
50 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
