Current Totals
Fat
17g
Protein
4g
Carbs
46g
Fiber
2g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
572mg
Iron
13mg
Vitamin A
86mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
22mcg
Vitamin B12
3mcg
Vitamin C
34mg
Vitamin E
9mg
Copper
0mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
185mg
Selenium
5mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment