Farro, Cranberry And Goat Cheese Salad Recipe

Recipe By Slurrp

This Farro, Cranberry, and Goat Cheese Salad is a delicious and nutritious dish that combines the earthy flavors of farro with the sweetness of cranberries and the creaminess of goat cheese. The chewy texture of the farro pairs perfectly with the tart cranberries and tangy goat cheese, creating a well-balanced and satisfying salad. It's a great option for a light lunch or a side dish for dinner.

4.8
25 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Farro, Cranberry And Goat Cheese Salad
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ingredients serve

Ingredients for Farro, Cranberry And Goat Cheese Salad Recipe

  • 0.17 cup Farro
  • 0.33 cup Water
  • 0.08 cup Dried Cranberries
  • 1/25 cup Crumbled Goat Cheese
  • 0.33 tablespoon Olive Oil
  • 0.17 tablespoon Balsamic Vinegar
  • 0.17 teaspoon Honey
  • As required Salt And Pepper To Taste

Directions: Farro, Cranberry And Goat Cheese Salad Recipe

Cooking Directions

  • STEP 1.In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of farro and reduce heat to low. Cover and simmer for 25-30 minutes, or until the farro is tender.
  • STEP 2.While the farro is cooking, prepare the dressing. In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of balsamic vinegar, 1 teaspoon of honey, and salt and pepper to taste.
  • STEP 3.Once the farro is cooked, drain any excess water and transfer it to a large mixing bowl. Add 1/2 cup of dried cranberries, 1/4 cup of crumbled goat cheese, and the prepared dressing. Toss well to combine.
  • STEP 4.Serve the salad at room temperature or chilled. It can be enjoyed on its own as a light lunch or as a side dish with grilled chicken or fish.
  • STEP 5.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • To add some extra crunch to the salad, you can also toss in some toasted walnuts or pecans.
  • If you prefer a sweeter dressing, you can add a bit more honey to the dressing mixture.
  • Feel free to customize the salad by adding other ingredients like sliced almonds, diced apples, or baby spinach.

Storage and Serving

  • This salad is best served fresh, but it can be stored in the refrigerator for up to 3 days.
  • If you're making this salad ahead of time, it's best to add the goat cheese right before serving to prevent it from becoming too soft.
  • Serve the salad as a side dish with grilled chicken or fish, or enjoy it on its own as a light and healthy lunch.
Nutrition
value
112
calories per serving
11 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    < 1mg
  • Phosphorus
    4mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp