Current Totals
Fat
16g
Protein
16g
Carbs
161g
Fiber
16g
MacroNutrients
Carbs
161g
Protein
16g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
124mg
Iron
6mg
Vitamin A
835mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
2mg
Vitamin B9
53mcg
Vitamin B12
4mcg
Vitamin C
65mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
182mg
Manganese
< 1mg
Phosphorus
515mg
Selenium
61mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment