1 cup Unsweetened plant milk, such as almond, soy, coconut, or rice
2 Large kale or swiss chard leaves, thick stems removed
1 piece Banana, broken into
1 Kiwifruit, halved and scooped into chunks
0.5 cup A chopped wheatgrass
0.5 cup 1a cooked quinoa
cup A cup chopped apple
0.25 cup A pomegranate seeds or berries
2 tablespoon Pumpkin or chia seeds or sunflower kernels
Nutrition value
664
calories per serving
5 g Fat16 g Protein135 g Carbs15 g FiberOther
Current Totals
5 g Fat
16 g Protein
135 g Carbs
15 g Fiber
MacroNutrients
Carbs
135 g
Protein
16 g
Fiber
15 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
175 mg
Iron
9 mg
Vitamin A
206 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
199 mg
Manganese
2 mg
Phosphorus
328 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
