Mango Thokku Recipe

Name: Mango Thokku Recipe
Total time: 40 min
Yield: 6
Cuisine: South Indian

Recipe By Vidhyas Home Cooking

A not-so-oily grated raw mango pickle or mango thokku A delicious accompaniment for rice and tiffin items. Here is my easy mango pickle recipe

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40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Mango Thokku Recipe

4 tablespoon Sesame oil gingelly oil divided
2 teaspoon Mustard seeds
0.5 teaspoon Mustard seed powder
0.5 teaspoon Asafoetida
2 teaspoon Fenugreek seeds powder
4 cup Green mango grated with the skin
4 teaspoon Red chili powder divided as 1 tbsp + 1 tsp
0.25 teaspoon Turmeric powder

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Nutrition
value

105

calories per serving

4 g Fat3 g Protein13 g Carbs6 g FiberOther

Current Totals

4 g Fat
3 g Protein
13 g Carbs
6 g Fiber

MacroNutrients

Carbs
13 g
Protein
3 g
Fiber
6 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
190 mg
Iron
2 mg
Vitamin A
297 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
77 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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