Mango thokku Recipe

Recipe By Better Butter

Mango thokku is a quick south indian condiment made using the season's bounty of mangoes. Green, unripe mangoes are tempered with a few spices to make this tangy relish.

4.4
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20minstotal
10minsPrep
10minsCook

ingredients serves

4
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Ingredients For Mango thokku Recipe

Nutrition
value
85
calories per serving
9 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • 9 g Fat
  • < 1 g Protein
  • 2 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    0 g
  • Fiber
    1 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    13 mg
  • Iron
    1 mg
  • Vitamin A
    252 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    4 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    8 mg
  • Manganese
    0 mg
  • Phosphorus
    9 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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