STEP 1.Collect the pulp from the mango . In a glass add chilled water first . Then add powdered sugar and lemon juice together. Whisk it . Then add coconut powder . Lastly add the mango pulp from top. Give it a good mix with handwhisk . Enjoy .
Nutrition value
185
calories per serving
15 g Fat2 g Protein12 g Carbs3 g FiberOther
Current Totals
15 g Fat
2 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
2 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
8 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment