Mango, Strawberry And Spinach Smoothie With Hemp Hearts Recipe

Name: Mango, Strawberry And Spinach Smoothie With Hemp Hearts Recipe
Total time: 5 min
Yield: 2
Cuisine: NA

Recipe By Jo Cooks

This mango, strawberry and spinach smoothie is packed full of nutrients, super healthy for you and the addition of hemp hearts will help with weight loss.

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diet

5minstotal

5minsPrep

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Ingredients For Mango, Strawberry And Spinach Smoothie With Hemp Hearts Recipe

1 Mango peeled and diced
1 cup Fresh strawberries stems removed
1 cup Fresh spinach packed
2 tablespoon Honey
3 tablespoon Hemp hearts
0.75 cup Orange juice
1 cup Ice

Nutrition
value

527

calories per serving

14 g Fat14 g Protein84 g Carbs6 g FiberOther

Current Totals

14 g Fat
14 g Protein
84 g Carbs
6 g Fiber

MacroNutrients

Carbs
84 g
Protein
14 g
Fiber
6 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
264 mg
Iron
32 mg
Vitamin A
1957 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
19 mg
Vitamin B6
1 mg
Vitamin B9
173 mcg
Vitamin B12
3 mcg
Vitamin C
93 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
271 mg
Manganese
2 mg
Phosphorus
576 mg
Selenium
6 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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