Mango, Strawberry And Spinach Smoothie With Hemp Hearts Recipe

Recipe By Jo Cooks

This mango, strawberry and spinach smoothie is packed full of nutrients, super healthy for you and the addition of hemp hearts will help with weight loss.

4.8
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5minstotal
5minsPrep
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ingredients serves

2
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Ingredients For Mango, Strawberry And Spinach Smoothie With Hemp Hearts Recipe

Nutrition
value
527
calories per serving
14 g Fat14 g Protein84 g Carbs6 g FiberOther

Current Totals

  • 14 g Fat
  • 14 g Protein
  • 84 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    84 g
  • Protein
    14 g
  • Fiber
    6 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    264 mg
  • Iron
    32 mg
  • Vitamin A
    1957 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    19 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    173 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    93 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    271 mg
  • Manganese
    2 mg
  • Phosphorus
    576 mg
  • Selenium
    6 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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