Ingredients For Mango Strawberry and Spinach Smoothie with Hemp Hearts Recipe
1 Mango, peeled and diced
1 cup Fresh strawberries, stems removed
1 cup Fresh spinach, packed
2 tablespoon Honey
3 tablespoon Hemp hearts
0.75 cup Orange juice
1 cup Ice
Nutrition value
527
calories per serving
14 g Fat14 g Protein84 g Carbs6 g FiberOther
Current Totals
14 g Fat
14 g Protein
84 g Carbs
6 g Fiber
MacroNutrients
Carbs
84 g
Protein
14 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
264 mg
Iron
32 mg
Vitamin A
1957 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
19 mg
Vitamin B6
1 mg
Vitamin B9
173 mcg
Vitamin B12
3 mcg
Vitamin C
93 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
271 mg
Manganese
2 mg
Phosphorus
576 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
