STEP 1.Place the yogurt in a bowl. Add sifted powdered sugar, green cardamom powder half the nuts and mango pulp and mix well with the help of a whisk.
STEP 2.Refrigerate for 30-45 minutes.
STEP 3.Transfer in earthenware bowls and serve chilled garnished with remaining nuts.
Nutrition value
1296
calories per serving
37 g Fat32 g Protein207 g Carbs8 g FiberOther
Current Totals
37 g Fat
32 g Protein
207 g Carbs
8 g Fiber
MacroNutrients
Carbs
207 g
Protein
32 g
Fiber
8 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
963 mg
Iron
11 mg
Vitamin A
124 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
154 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
346 mg
Manganese
0 mg
Phosphorus
387 mg
Selenium
108 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment