Mango Sauce Recipe

Recipe By Tarla Dalal

Dab it on a cheesecake, or pour it over ice-cream. Blend it with chilled milk, or serve it with fresh cream. If you are game for some innovation, use it to dress your crunchy salad Do what you may with it, but this sweet and tangy mango sauce is sure to add immense excitement to any culinary creation

4.3
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7minstotal

ingredients serves

2
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Ingredients For Mango Sauce Recipe

Nutrition
value
228
calories per serving
6 g Fat3 g Protein41 g Carbs6 g FiberOther

Current Totals

  • 6 g Fat
  • 3 g Protein
  • 41 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    41 g
  • Protein
    3 g
  • Fiber
    6 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    47 mg
  • Iron
    1 mg
  • Vitamin A
    110 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    51 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    139 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    0 mg
  • Phosphorus
    75 mg
  • Selenium
    4 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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