Mango Chilli Sauce Recipe

Recipe By Slurrp

Mango Chilli Sauce is a sweet and spicy condiment made with ripe mangoes and red chillies. It has a tangy and fruity flavor with a hint of heat from the chillies. This versatile sauce can be used as a dip, marinade, or glaze for grilled meats and vegetables. It adds a burst of tropical flavor to any dish and is perfect for those who enjoy a touch of spice in their meals.

4.4
14 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Mango Chilli Sauce
plan
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ingredients serve

Ingredients for Mango Chilli Sauce Recipe

  • 1/5 Ripe Mangoes, Peeled And Diced
  • 1/2 Chillies, Deseeded And Chopped
  • 1/5 cloves Cloves Of Garlic, Minced
  • 1/10 inch Ginger, Grated
  • 0.03 cup Vinegar
  • 0.03 cup Sugar
  • 1/20 teaspoon Salt

Directions: Mango Chilli Sauce Recipe

Cooking Directions

  • STEP 1.Peel and dice ripe mangoes, removing the pit.
  • STEP 2.In a blender, combine the mangoes, red chillies, garlic, ginger, vinegar, sugar, and salt.
  • STEP 3.Blend until smooth and well combined.
  • STEP 4.Transfer the mixture to a saucepan and bring to a boil over medium heat.
  • STEP 5.Reduce the heat and simmer for 15-20 minutes, stirring occasionally.
  • STEP 6.Remove from heat and let the sauce cool completely.
  • STEP 7.Transfer the sauce to sterilized jars and store in the refrigerator.
  • STEP 8.Serve as a dip, marinade, or glaze for your favorite dishes.

Cooking Tips

  • Adjust the amount of red chillies according to your preferred level of spiciness.
  • For a smoother sauce, strain the mixture after blending to remove any fibrous bits.
  • Store the sauce in airtight containers to maintain its freshness and flavor.

Storage and Serving

  • Store the Mango Chilli Sauce in the refrigerator for up to 2 weeks.
  • Serve it chilled or at room temperature.
  • Use it as a condiment for grilled meats, seafood, or as a dipping sauce for spring rolls or samosas.
Nutrition
value
63
calories per serving
4 g Fat< 1 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    < 1mg
  • Vitamin A
    76mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    14mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp