STEP 1.Boil the milk,curdle it using juice of lemon,drain the whey and collect the chhena,wash the chhena under cold running water thoroughly.Hang it or keep aside for 2 hours,Knead the chhena with the heal of your palm 10 - 15 minutes until it become soft and smooth then add the mango pulp and mix them very well,heat a pan and put the chhena add sugar and cook it low heat.When it will become dough like. Take it off immediately from the heat and transfer the bowl.Then giving a mango shape and serve it at room temperature.
Nutrition value
3734
calories per serving
216 g Fat50 g Protein419 g Carbs3 g FiberOther
Current Totals
216 g Fat
50 g Protein
419 g Carbs
3 g Fiber
MacroNutrients
Carbs
419 g
Protein
50 g
Fiber
3 g
Fats
Fat
216 g
Vitamins & Minerals
Calcium
313 mg
Iron
9 mg
Vitamin A
622 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
0 mg
Vitamin B9
863 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
755 mg
Manganese
7 mg
Phosphorus
746 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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