Mango paneer sandesh delight Recipe

Mango paneer sandesh delight is a delicious and refreshing Indian dessert made with the combination of ripe mangoes, paneer (Indian cottage cheese), and sugar. It has a creamy and smooth texture with a hint of mango flavor. This dessert is perfect for summer and can be enjoyed as a sweet treat after a meal or as a snack. It is easy to make and requires minimal ingredients. Serve chilled for the best taste.

4.2
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Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Mango paneer sandesh delight
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ingredients serve

Ingredients for Mango paneer sandesh delight Recipe

  • 0.40 Ripe Mangoes
  • 40 gram Paneer, Crumbled
  • 1/10 cup Sugar
  • 1/5 tablespoon Ghee
  • as needed Chopped Pistachios Or Almonds For Garnish

Directions: Mango Paneer Sandesh Delight Recipe

Cooking Directions

  • STEP 1.In a blender, blend ripe mangoes to make a smooth puree.
  • STEP 2.In a pan, heat ghee and add the mango puree. Cook for a few minutes until it thickens.
  • STEP 3.Add crumbled paneer and sugar to the pan. Mix well and cook until the mixture starts to leave the sides of the pan.
  • STEP 4.Remove from heat and let it cool slightly. Shape the mixture into small sandesh balls or any desired shape.
  • STEP 5.Garnish with chopped pistachios or almonds. Refrigerate for a few hours before serving.
  • STEP 6.Serve chilled and enjoy the delicious mango paneer sandesh delight!

Cooking Tips

  • Make sure to use ripe and sweet mangoes for the best flavor.
  • You can adjust the amount of sugar according to your taste preference.
  • If the mixture is too sticky, you can add a little bit of powdered sugar or desiccated coconut to bind it.

Storage and Serving

  • Store the mango paneer sandesh delight in an airtight container in the refrigerator.
  • It can be stored for up to 2-3 days.
  • Serve chilled as a dessert or snack.
Nutrition
value
482
calories per serving
29 g Fat13 g Protein42 g Carbs4 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    13g
  • Carbs
    42g
  • Fiber
    4g

MacroNutrients

  • Carbs
    42g
  • Protein
    13g
  • Fiber
    4g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    386mg
  • Iron
    1mg
  • Vitamin A
    72mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    66mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    291mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp