Seattles Favorite Kale Salad Recipe

Recipe By Slurrp

Seattles Favorite Kale Salad is a healthy and delicious dish that has become a staple in the city. This salad is packed with nutrient-rich kale, crunchy almonds, tangy dried cranberries, and creamy avocado. The dressing is a zesty combination of lemon juice, olive oil, and garlic, which adds a refreshing and flavorful touch. This salad is perfect for a light lunch or as a side dish for dinner. It is easy to make and can be stored in the refrigerator for a few days.

5
24 Rating -
Rate
Vegdiet
1hr total
15minsPrep
35minsCook
1hr total
15m.Prep
35m.Cook
Seattles Favorite Kale Salad
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ingredients serve

Ingredients for Seattles Favorite Kale Salad Recipe

  • 1 bunch Kale
  • 1/2 cup Sliced Almonds
  • 1/4 cup Dried Cranberries
  • 1 Ripe Avocado, Diced
  • 2 tablespoon Lemon Juice
  • 2 tablespoon Olive Oil
  • 1 Clove Of Garlic, Minced
  • As required Salt And Pepper To Taste

Directions: Seattles Favorite Kale Salad Recipe

Cooking Directions

  • STEP 1.Start by washing and drying the kale leaves. Remove the tough stems and chop the leaves into bite-sized pieces.
  • STEP 2.In a large bowl, combine the kale, almonds, dried cranberries, and avocado.
  • STEP 3.In a small bowl, whisk together the lemon juice, olive oil, garlic, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the salad and toss well to coat all the ingredients.
  • STEP 5.Let the salad sit for about 10 minutes to allow the flavors to meld together.
  • STEP 6.Serve the salad as a light lunch or as a side dish for dinner.
  • STEP 7.If storing leftovers, transfer the salad to an airtight container and refrigerate for up to 3 days.

Cooking Tips

  • Massage the kale leaves with your hands before chopping them. This helps to soften the leaves and make them more tender.
  • Feel free to add other toppings to the salad, such as crumbled feta cheese or sliced red onions.
  • For extra crunch, toast the almonds before adding them to the salad.
  • If you prefer a creamier dressing, you can add a tablespoon of Greek yogurt to the dressing mixture.

Storage and Serving

  • This salad can be served immediately after tossing with the dressing.
  • If you want to make the salad ahead of time, you can prepare the ingredients and store them separately. Toss everything together just before serving.
  • Leftovers can be stored in the refrigerator for up to 3 days. Make sure to keep the salad in an airtight container to maintain freshness.
Nutrition
value
3165
calories per serving
87 g Fat112 g Protein466 g Carbs137 g FiberOther

Current Totals

  • Fat
    87g
  • Protein
    112g
  • Carbs
    466g
  • Fiber
    137g

MacroNutrients

  • Carbs
    466g
  • Protein
    112g
  • Fiber
    137g

Fats

  • Fat
    87g

Vitamins & Minerals

  • Calcium
    2144mg
  • Iron
    43mg
  • Vitamin A
    7917mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    3mg
  • Vitamin B3
    34mg
  • Vitamin B6
    3mg
  • Vitamin B9
    1302mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    912mg
  • Vitamin E
    17mg
  • Copper
    9mcg
  • Magnesium
    1289mg
  • Manganese
    15mg
  • Phosphorus
    2022mg
  • Selenium
    75mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp