Ingredients For Mango Salsa For Quesadillas Recipe
1 cup sliced button mushrooms
1 medium green pepper, thinly sliced
0.5 red onion, thinly sliced
3 cloves garlic, minced
1 jalapeno pepper or any other green chilli, minced
1 tablespoon canola oil or other vegetable oil
As required salt and pepper
0.25 cup chopped coriander leaves
Nutrition value
53
calories per serving
4 g Fat2 g Protein2 g Carbs3 g FiberOther
Current Totals
4 g Fat
2 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
2 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
32 mg
Iron
2 mg
Vitamin A
490 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
2 mg
Phosphorus
46 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
