Paratha quesadillas with sweet & sour salsa Recipe
Recipe By Better Butter
Boring parathas get a makeover to suit young ones taste. With a filling of rajma beans & oh so favourite cheese.
3.5
11 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Paratha quesadillas with sweet & sour salsa Recipe
- 1/4 cup For parathas whole wheat flour
- 0.17 cup Oats powdered
- 1 tablespoon makki atta
- 0.38 cup Multigrain flour
- 1 tablespoon Milk
- As required Warm water for kneading dough
- As required Salt
- 1/2 cup filling boiled and mashed rajma
- 1-1.50 flakes crushed garlic
- As required Salt
- 1/2 large onion chopped
- 1 tomatoes finely chopped
- 0.13 cup chopped bell peppers
- 1 teaspoon tomato chilli sauce
- 0.13 cup grated cheese
- 1-1.50 teaspoon vegetable oil
- 1/2 To make the Salsa : Kiwi
- 1/2 Tomato
- 1/2 Onion
- 1/2 teaspoon Lemon juice
- As required Salt and pepper
- As required Fresh mint and coriander leaves a few
Nutrition
value
value
623
calories per serving
13 g Fat30 g Protein92 g Carbs28 g FiberOther
Current Totals
- Fat13g
- Protein30g
- Carbs92g
- Fiber28g
MacroNutrients
- Carbs92g
- Protein30g
- Fiber28g
Fats
- Fat13g
Vitamins & Minerals
- Calcium335mg
- Iron14mg
- Vitamin A3193mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9418mcg
- Vitamin B120mcg
- Vitamin C127mg
- Vitamin E3mg
- Copper1mcg
- Magnesium315mg
- Manganese2mg
- Phosphorus575mg
- Selenium31mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter