Ingredients For Mango Salad With Crab And Chiles Recipe
3 tablespoon Fresh orange juice
1 tablespoon Fresh lime juice
1 tablespoon Honey
0.5 Jalapeno, seeded and finely diced
1 Medium shallot, finely diced
3 tablespoon Extra virgin olive oil
1 pound Fresh lump crabmeat
1 Mango, peeled, pitted and julienned
1 Avocado, halved, pitted, peeled and thinly sliced
2 tablespoon Finely diced chives
4 Large leaves of butter lettuce
Kosher salt
Nutrition value
217
calories per serving
12 g Fat21 g Protein4 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
21 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
21 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
148 mg
Iron
3 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
4 mcg
Vitamin C
12 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
297 mg
Selenium
50 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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