Mango Salad With Crab And Chiles Recipe
Recipe By Food & Wine
Learn how to make Mango Salad With Crab And Chiles
5
22 Rating -
Rate
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mango Salad With Crab And Chiles Recipe
- 3/4 tablespoon Fresh orange juice
- 1/4 tablespoon Fresh lime juice
- 1/4 tablespoon Honey
- 0.13 Jalapeno, seeded and finely diced
- 1/4 Medium shallot, finely diced
- 3/4 tablespoon Extra virgin olive oil
- 1/4 pound Fresh lump crabmeat
- 1/4 Mango, peeled, pitted and julienned
- 1/4 Avocado, halved, pitted, peeled and thinly sliced
- 1/2 tablespoon Finely diced chives
- 1 Large leaves of butter lettuce
- As required Kosher salt
Nutrition
value
value
217
calories per serving
12 g Fat21 g Protein4 g Carbs< 1 g FiberOther
Current Totals
- Fat12g
- Protein21g
- Carbs4g
- Fiber< 1g
MacroNutrients
- Carbs4g
- Protein21g
- Fiber< 1g
Fats
- Fat12g
Vitamins & Minerals
- Calcium148mg
- Iron3mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B124mcg
- Vitamin C12mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus297mg
- Selenium50mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine