You can make this refreshing chinese mango sago dessert with only 5 ingredients and no refined sugar. the recipe can be made vegan and dairy-free too. a great light dessert to make when mangoes are in season.
300 gram Mango flesh from one large and ripe mango
170 milliliter Evaporated milk 1
1 tablespoon Honey or more as needed. 2
4 cup Water
80 gram Small tapioca/sago pearls
Cubes of fresh mango
Nutrition value
167
calories per serving
3 g Fat3 g Protein32 g Carbs2 g FiberOther
Current Totals
3 g Fat
3 g Protein
32 g Carbs
2 g Fiber
MacroNutrients
Carbs
32 g
Protein
3 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
115 mg
Iron
3 mg
Vitamin A
58 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
75 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
