Few basic ingredients are used to make this delicious cake in appe pan. The cooking time is very less and within few minutes the appe cake is ready to eat. You can have it as a morning breakfast or as an evening snack.
Ingredients For Mango Rawa Cake In Appe Pan Recipe
0.5 cup mango pulp
0.5 cup semolina /rawa
0.25 cup Sugar
0.1200000000000001 cup Oil
1 teaspoon cardamom powder
0.5 teaspoon Eno
Few dryfruits
Nutrition value
417
calories per serving
22 g Fat6 g Protein48 g Carbs6 g FiberOther
Current Totals
22 g Fat
6 g Protein
48 g Carbs
6 g Fiber
MacroNutrients
Carbs
48 g
Protein
6 g
Fiber
6 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
33 mg
Iron
2 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
1 mg
Phosphorus
71 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
