Mango Pork With Minty Brown Rice & Peas Recipe

Name: Mango Pork With Minty Brown Rice & Peas Recipe
Total time: 29 min
Yield: 4
Cuisine: Indian

Recipe By Rachael Ray

4.7

13 Rating - Rate

Non Vegdiet

29minstotal

10minsPrep

19minsCook

ingredients serves

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Ingredients For Mango Pork With Minty Brown Rice & Peas Recipe

1.5 pound Pork tenderloin, halved crosswise
1 tablespoon Curry powder
Salt and pepper
2 tablespoon Evoo
1 Package steam in bag brown rice
2 tablespoon Butter
2 Shallots, Finely Chopped
10 ounce Frozen petite peas, thawed
0.25 cup Chopped fresh mint

Nutrition
value

342

calories per serving

12 g Fat43 g Protein11 g Carbs6 g FiberOther

Current Totals

12 g Fat
43 g Protein
11 g Carbs
6 g Fiber

MacroNutrients

Carbs
11 g
Protein
43 g
Fiber
6 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
41 mg
Iron
8 mg
Vitamin A
104 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
9 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
0 mg
Phosphorus
423 mg
Selenium
63 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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