Ingredients For Mango Pineapple and Basil Smoothie Recipe
1 Very ripe banana, peeled and frozen
1 cup Fresh mango chunks
0.5 cup Fresh pineapple chunks
0.25 cup Loosely packed basil
Nutrition value
255
calories per serving
< 1 g Fat4 g Protein56 g Carbs10 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
56 g Carbs
10 g Fiber
MacroNutrients
Carbs
56 g
Protein
4 g
Fiber
10 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
127 mg
Iron
2 mg
Vitamin A
296 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
178 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
2 mg
Phosphorus
83 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
