Ingredients For Mango Phirni With Mango Rosette Recipe
1 liter full cream milk
0.5 cup rice powder
1 cup fresh mango pulp
0.5 cup Sugar
1 teaspoon cardamom powder
1 tablespoon kewra water
2 tablespoon blanched pista
Nutrition value
543
calories per serving
26 g Fat14 g Protein63 g Carbs3 g FiberOther
Current Totals
26 g Fat
14 g Protein
63 g Carbs
3 g Fiber
MacroNutrients
Carbs
63 g
Protein
14 g
Fiber
3 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
334 mg
Iron
3 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
317 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment