Mangoes are in season and there is nothing more satiating than this dessert. Fragrant rice in full cream milk with flavor of ripe mangoes is delicately delicious and looks fantastic with the mango roses.
Ingredients For Mango Phirni With Mango Roses Recipe
1 cup mango puree
15.5 tablespoon Raw Basmati rice
1 Mangoes
0.75 cup Condensed Milk
4 cup Full Fat Milk
5 saffron Threads
6 almonds soaked / skinned / ground to a paste
Nuts / raisins for garnish
0.25 teaspoon Green cardamom powder
Nutrition value
541
calories per serving
20 g Fat16 g Protein73 g Carbs3 g FiberOther
Current Totals
20 g Fat
16 g Protein
73 g Carbs
3 g Fiber
MacroNutrients
Carbs
73 g
Protein
16 g
Fiber
3 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
385 mg
Iron
1 mg
Vitamin A
54 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
327 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
