STEP 1.Take a glass, add 3 tablespoon of milk and 1 tablespoon of saffron. Mix well and let it soak.
STEP 2.Take 2 riped mangoes in a blender jar, add 1 cup of sugar and blend it to make a puree.
STEP 3.Take this puree in a heated pan, cook at medium for 10 minutes.
STEP 4.Now add the saffron milk after it thickens, add half a cup of milk powder.
STEP 5.Mix well. cook at medium flame until it forms a dough.
STEP 6.Now add a spoon of ghee / clarified butter.
STEP 1.Cook till it makes a loose dough.
STEP 7.Now add some powder cardamom. Transfer it in a plate.
STEP 8.Let it cool for 10 minutes.
STEP 1.Cut the mixture into small parts, using a spoon and take a part and roll it using your hands.
STEP 1.Garnish with pistachio and saffron .
Nutrition value
101
calories per serving
5 g Fat3 g Protein12 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
3 g Protein
12 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
12 g
Protein
3 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
78 mg
Iron
1 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
2 mg
Phosphorus
65 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
