Mango Muskmelon & Chia Seeds Pudding Recipe

Name: Mango Muskmelon & Chia Seeds Pudding Recipe
Total time: 240 min
Yield: 4
Cuisine: American

Recipe By Slurrp

Mango Muskmelon & Chia Seeds Pudding is a refreshing and healthy dessert made with the goodness of mango, muskmelon, and chia seeds. The combination of sweet and juicy mangoes with the subtle flavor of muskmelon creates a delightful taste. Chia seeds add a nutritious twist to the pudding, making it a perfect guilt-free dessert. Serve it chilled for a refreshing treat.

3.6

14 Rating - Rate

Vegdiet

4hr total

4hr Prep

Cook

ingredients serves

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Ingredients For Mango Muskmelon & Chia Seeds Pudding Recipe

1 Ripe Mango
1 Ripe Muskmelon
2 tablespoon Chia Seeds
as required Water For Soaking Chia Seeds

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Directions : Mango Muskmelon & Chia Seeds Pudding Recipe

Cooking Directions

STEP 1.Blend mango and muskmelon separately to make purees.
STEP 2.Soak chia seeds in water for 10 minutes.
STEP 3.In a bowl, mix the mango puree, muskmelon puree, and soaked chia seeds.
STEP 4.Refrigerate for a few hours to set.
STEP 5.Serve chilled as a dessert.

Storage and Serving

Store the pudding in the refrigerator in an airtight container.
Serve chilled for best taste.

Nutrition
value

104

calories per serving

5 g Fat4 g Protein11 g Carbs2 g FiberOther

Current Totals

5 g Fat
4 g Protein
11 g Carbs
2 g Fiber

MacroNutrients

Carbs
11 g
Protein
4 g
Fiber
2 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
117 mg
Iron
5 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
113 mg
Selenium
4 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.