Muskmelon, Orange And Coconut Drink Recipe

Recipe By Tarla Dalal

The unusual combination of muskmelon, orange and coconut water lends a refreshing flavour to this drink. Tender coconut water adds a tingling sensation to the tangy flavour of orange, while muskmelon gives a soothing texture and pleasant scent to it. A touch of black salt perks up the muskmelon, orange and coconut drink further, but you can also do without it, if you prefer. Sugar can also be avoided or reduced if the fruits are naturally very sweet. Serve with carrot and cabbage high fibre chutney open toast or oats moong toast for a satiating and tongue-tickler combo.

4.9
12 Rating -
Rate
Vegdiet
15minstotal
15m.total
Muskmelon, Orange And Coconut Drink
plan
Bookmark

ingredients serve

Ingredients for Muskmelon, Orange And Coconut Drink Recipe

  • 1/2 cup Muskmelon cubes
  • 1/4 cup Orange segments
  • 1/4 cup Tender coconut water
  • 1/2 teaspoon Sugar, optional
Nutrition
value
185
calories per serving
16 g Fat2 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal