Mango Mint Raita Recipe

Name: Mango Mint Raita Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Spice Up The Curry

Refreshing, lightly sweet and savory raita that goes perfect with any pulao, biryani or as a side with your meal.

4.8

22 Rating - Rate

Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Mango Mint Raita Recipe

1 cup Plain yogurt
1 teaspoon Roasted cumin powder
0.25 teaspoon Black salt
As required Salt
0.25 teaspoon Black pepper powder
1 teaspoon Ginger juice
0.5 Small green chili
1 cup mangoes

Nutrition
value

173

calories per serving

3 g Fat5 g Protein31 g Carbs2 g FiberOther

Current Totals

3 g Fat
5 g Protein
31 g Carbs
2 g Fiber

MacroNutrients

Carbs
31 g
Protein
5 g
Fiber
2 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
180 mg
Iron
2 mg
Vitamin A
460 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
66 mg
Selenium
18 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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