1 Large ripe banana, yellow in color not brown or green
0.5 cup Pineapple juice
1.5 cup Mango chunks, fresh or frozen
0.5 cup Plain or vanilla yogurt
Nutrition value
402
calories per serving
3 g Fat8 g Protein83 g Carbs12 g FiberOther
Current Totals
3 g Fat
8 g Protein
83 g Carbs
12 g Fiber
MacroNutrients
Carbs
83 g
Protein
8 g
Fiber
12 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
231 mg
Iron
3 mg
Vitamin A
254 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
242 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
140 mg
Manganese
2 mg
Phosphorus
122 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment