Mango Edamame Quinoa Salad Recipe

Name: Mango Edamame Quinoa Salad Recipe
Total time: 40 min
Yield: 6
Cuisine: Japanese

Recipe By The Roasted Root

3.8

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40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Mango Edamame Quinoa Salad Recipe

1 cup Bob's red mill red quinoa
1 cup Mango chopped
1 cup Shelled Edamame
2 Stalks green onion chopped
0.5 cup Red Bell Pepper Chopped
0.5 cup Unsweetened flaked coconut
0.25 cup Raisins
0.33000000000000007 cup Almonds roasted and chopped
6 Leaves fresh basil chopped

Nutrition
value

287

calories per serving

13 g Fat11 g Protein30 g Carbs12 g FiberOther

Current Totals

13 g Fat
11 g Protein
30 g Carbs
12 g Fiber

MacroNutrients

Carbs
30 g
Protein
11 g
Fiber
12 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
131 mg
Iron
6 mg
Vitamin A
412 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
186 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
128 mg
Manganese
1 mg
Phosphorus
184 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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